Optimize energy, muscle, nutrition, hormones & lose 10kg+ of fat while building muscle.
In fact, i'm so confident in my system, I personally guarantee you results or your money back!
WHAT YOU GET π
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MY S.E.T SYSTEM
My S.E.T. training methodβscientifically efficient trainingβis a methodology designed to maximize results with minimal unnecessary work. Everything we do is focused on getting you to your goals as quickly and effectively as possible
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OPTIMISED NUTRITION
Wholefood recipes thats are simple, delicious, repeatable and effective. Ive got 15 cookbooks
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CUSTOM WORKOUTS
Structured training that gets results fast, without burnout. Every workout fits your lifestyle and goals, so you stay consistent and enjoy it. No more guessing, no wasted effort.
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UNLIMITED SUPPORT
1-1 video check-ins, full WhatsApp access for expert support whenever you need it. Daily accountability to ensure you hit your goals. Youβll have me in your corner the whole way this is why I promise results.
F.A.Qs π
Who is this for?
Busy adults who are ready to commit to changing their life.
When's the best time start?
Imagine you could press a button and you slowly started making money, you would do it instantly right? This is exactly the same, start now, make results now. If you start in 2, 3 , 10 weeks time, you don't make results until then. Simple. NOW is the time.
Can I still eat out?
Absolutely, the system is built around enjoying food out, making healthy fun recipes that are actually TASTY, and making you feel your best while doing this..
What type of training?
From powerlifting, to body building, to running classes of 40+ CrossFit, hybrid training styles, I have you covered to whatever your goal is. Based on your schedule. (in the best way possible)
What if I don't make results?
Simple. It's free, I will refund you 100% of your money. I'm that confident.
Optimize energy, muscle, nutrition, hormones & lose 10kg+ of fat while building muscle.
In fact, i'm so confident in my system, I personally guarantee you results or your money back!
WHAT'S INCLUNDED π
π§ͺ
MY S.E.T SYSTEM
My S.E.T. training methodβscientifically efficient trainingβis a methodology designed to maximize results with minimal unnecessary work. Everything we do is focused on getting you to your goals as quickly and effectively as possible
π₯
OPTIMISED NUTRITION
Meal plans built for your body, goals, and cravings. Boost energy, gut health, mood, digestion, and hormones. Plus 15 bonus cookbooks so eating stays fun, not frustrating.
πͺ
CUSTOM WORKOUTS
Structured training that gets results fast, without burnout. Every workout fits your lifestyle and goals, so you stay consistent and enjoy it. No more guessing, no wasted effort.
π²
UNLIMITED SUPPORT
1-1 zoom/call check-ins, full WhatsApp access for expert support whenever you need it. Daily accountability to ensure you hit your goals. Youβll have me in your corner the whole way this is why I promise results.
Liam, 60yrs old, 9 months longevity transformation
Liam has been cycling for his whole life but maintaining peak performance requires more than endurance training especially when you are 60 and going into your later years.
To regain his prime condition, we worked together over nine months, optimizing his diet to naturally boost hormone levels and strategically build lean muscle.
Through a tailored nutritional plan and focused strength exercises, Liam successfully transformed his physique, increasing from 78kg to a robust 84kg, enhancing his energy levels.
Cate, 25 yrs old
Cate had never been to the gym before, so i started her on the beginner program and we slowly increased the difficulty and weight as the months went by. We focused on pushing past limits and a 2000-2200kcal whole-food diet that was easy to track and manage.
Cate is a busy lady who works as a full time student and psychologist.
Flynn, 23yrs old, 3 month summer quick cut.
Flynn had been training for some time, but was struggling to nail down the dieting and reveal all the hard work he has put in.
We started on a small deficit, increased steps and focused on a whole-food diet to really optimise
Fixed up his training to nail in a few movements and lacking body parts
Ali 22yrs old
A dedicated full-time dancer and student, started her journey at 65 kg and has already reached 60 kg in just two
months. Balancing performance, studies, and nutrition, sheβs been fueled by whole foods and healthy snacks within a
2000-2200 calorie range. We focused on proper nutrition and it has helped her feel more energized, healthier, and
better equipped to handle her busy schedule without crashes.
Daniel, 24yrs old, 6 month main-gain bulk.
Daniel responded amazingly to the new training and optimized nutrition plan.
Stuck not knowing how to diet, doing endless cardio for no real results.
Moved to a structured 4 day split, with effective nutrient dense foods that build real size.
Dylan, 25yrs old, 8 month full body re-comp.
Dylan did it all, kettlebells, boxing, running. you name it.
But he could not find a method that gave him lasting results until we started working together.
He used to stuggle with food and over eating until we implemented filling whole-food meals that kept him full for longer.
Xavier, 21yrs old, 6 month full body re-comp.
yes, this is me!!
I have been training for 10 years but there has been times in my life where things fell off hard and i needed to get back on track and in shape.
Who is this for?
Busy people who are struggling with fitness but are ready commit to changing their life (guaranteed or its free).
When's the best time start?
Imagine you could press a button and you slowly started making money, you would do it instantly right? This is exactly the same, start now, make results now, start in 2, 3 , 10 weeks time, you don't make results until then. Simple. NOW is the time.
Can I still eat out?
Absolutely, the system is built around enjoying food out, making healthy fun recipes that are actually TASTY, and making you feel your best while doing this..
What type of training?
From powerlifting, to body building, to running classes of 40+ CrossFit, hybrid training styles, I have you covered to whatever your goal is. Based on your schedule. (in the best way possible)
What if I don't make results?
Simple. It's free, I will refund you 100% of your money. I'm that confident.